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Eating for IBS: 175 Delicious, Nutritious, Low-Fat, Low-Residue Recipes to Stabilize the Touchiest Tummy
Availability:
In Stock
Price:
$16.95
$9.50*
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| Part No: | 1569246009 |
| Manufacturer: | Da Capo Press |
| MFG Part: | |
| Customer Rating: | 4.5 / 5.0 |
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- ISBN13: 9781569246009
- Condition: New
- Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
If you are one of the millions of people suffering from IBS, immediate help is finally at hand. Contrary to what many believe, eating for IBS does not mean deprivation, never going to restaurants, boring food, or a limited and therefore unhealthy diet. It does mean learning to eat safely by realizing how different foods physically affect the GI tract, and how these foods can prevent or trigger IBS. For example:
* There are two kinds of fiber...one soothes the colon but the other can cause severe attacks
* Dairy is a common trigger...even in people who are not lactose intolerant
* Peppermint, chamomile, and fennel can prevent attacks better than some prescription drugs
* Bland foods are not automatically safe foods
In Eating for IBS, Heather Van Vorous, who has suffered from IBS for over 20 years and gradually learned to control her symptoms through dietary modifications, offers sympathetic suggestions tailored specifically to the needs of IBS sufferers that are based on first-hand experience as well as nutritional research. She provides a comprehensive overview of IBS, explicit eating and cooking strategies, travel and restaurant advice, daily menus, supermarket ideas, and 175 gourmet recipes. IBS sufferers will be thrilled to discover that they can enjoy traditional homestyle cooking, ethnic foods, rich desserts, snacks, and party foodsand dont have to cook unusual or special meals for themselves while their families follow a "normal" diet. Eating for IBS will forever revolutionize the way people with IBS eatand live.
| A Life Saver | 2010-08-24 | 5 / 5 |
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| Many wonderful recipes redone to accomodate a sensitive stomach. There is life after IBS - I can eat REAL food with flavor and texture and not want to curl up and die. |
| Very recommendable | 2010-07-05 | 5 / 5 |
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| Very good book and very helpful.. lots of recipes to choose from. A very encouraging book for people suffering with IBS. |
| Eating For IBS | 2010-06-30 | 5 / 5 |
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| After years of battling this disease and doctors saying eat more fiber with the help of this book I finally understand there are 2 kinds of fiber and what to eat. This book was more help in one week than all the years of doctors. |
| EATING FOR IBS | 2010-06-17 | 5 / 5 |
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I AM 58 YRS OLD AND THIS IBS THING HAS EVEN MADE ME CRY. I WOULD ASK MYSELF: WHAT CAN I EAT? BUT, WHEN I LOOKED OVER THE BOOK OF EATING FOR IBS, TO MY SURPRISE, THERE ARE A LOT OF THINGS I CAN DEAL WITH. MOST OF ALL, I FEEL BETTER AND I AM MORE CONSCIOUS OF WHAT I PUT INTO MY STOMACH. NO JUNK FOOD FOR ME. THIS BOOK IS GREAT AND I HIGHLY RECOMMEND IT.
GOOD LUCK TO US IBS PEOPLE.******
VICKY PUERTO RICO |
| Eating For IBS | 2010-06-10 | 5 / 5 |
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| My Mother-in-Law was advised to buy this book by her doctor so she could learn how to eat properly for her condition and get to feeling better. She had planned to buy it at a local bookstore for much more than I found it for her on . She doesn't purchase items online so I made the transaction for her and she was very excited to receive it so quickly and in such good condition considering the price difference from the book store. |
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